So you went out over Madaraka Day and had a blast with your buds. Unfortunately you had a bit too much to drink and showed up at work the following day feeling like a zombie!

Well, drinking alcohol causes dehydration, which leads to hangovers.

Having a glass of water with each alcoholic drink you sip is one way to offset the dehydration–and the day-after misery 🙂

Above all, remember to enjoy yourself with moderation!