Water Gets Rid of Hunger Cues

You’ve probably heard the saying “water makes you feel full.”

However, water’s ability to help you pinpoint your hunger level is even more helpful than its filling abilities.

We often think that we’re hungry, but we’re actually just thirsty.

For example, many of the feelings associated with being hungry, such as an empty, gurgling stomach, low energy levels, and even light-headedness, also strike when you’re running low on water!